Anuradha Sridharan

 I have recently started reading Swami Chinmayananda's books on various topics related to Vedanta. Chinmaya Mission prescribes a scheme ...

  It's the exam season for children across various schools in India. I just wrapped up my 2nd sem exams (MSc Yoga Therapy) last week. At...

  Human evolution is a transition in our mental refinement. Our scriptures talk about this transition in two stages: Prakrta Purusha - unref...

 In Yoga asana practice, we generally do complementary poses together. For example, Ushtrasana (back bend) + Shashankasana (forward bend),  ...

 In a recent podcast, I heard this statement from a neurologist - "Today, sleeping on time is an act of rebellion. The whole society is...