The last 10 days have been an enriching learning experience as I completed the credits required for Yoga therapy field training at Arogyadhama, SVYASA. There were certain patterns that I observed:
=> More young people in the psychiatry dept with anxiety, depression, insomnia, restlessness, and overthinking.
=> More women in the 50s and 60s in the rheumatology dept with osteoarthritis and rheumatoid arthritis.
=> More young and middle-aged men and women with spine-related issues - herniated disc, bulged disc, cervical spondylitis.
During their 1- or 2-week stay at the campus, the participants undergo various therapies and treatments from Yoga, Ayurveda, naturopathy, and acupuncture, along with counseling and lectures. They feel better during discharge and also experience a positive change in some of the parameters due to proper diet, physical movement, being amidst nature, interaction with more people, and learning about their ailments and solutions for the same.
The real challenge begins once they resume their normal routine in their homes/offices. I guess it is the same with most of us. When part of a wellness retreat, we feel better, but it is harder to make the required changes in our everyday routine and sustain such habits and practices.
In today's times, falling sick is easy, but maintaining good health requires effort and patience.
The adage - Health is Wealth - has so much truth behind it. Our physical body has a lot of resilience to bounce back, but we push it to such an extent that the system collapses beyond a certain point. If not considered so far, let's prioritize health as one of our top priorities for 2025!
Quit junk/processed food.
Eat home-cooked meals as much as possible. Reduce the frequency of ordering from food delivery apps.
Prioritize physical movement and regular exercise.
Practice sleep hygiene. Disconnect from work and devices at least an hour before bedtime.
Prioritize your life areas. Pursue goals with a strong reason, not just because everyone is doing it.
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