The power of taking charge

"Take charge", "Take responsibility", "Be self disciplined" - these phrases have so much power that they make a tremendous difference in our lives, especially when it comes to our health. Whenever my Yoga teacher goes for a vacation, I usually end up relaxing and skipping my practice. I would wake up late and do my household work without any hurry. Once the classes resume, I would realize...

How I do meal planning

A few days back, I posted a question on my Instagram Stories -  "What do you find most challenging about home cooking on a daily basis?" Nearly 90% of the responses were all related to this one important task - "Deciding what to cook". For years, I have faced this challenge. Every morning,...

V-Nourish Health Drink Review

Regular readers of my blog would have guessed my top two favorite categories of packaged foods - Breakfast cereals and "health" drinks. I have written about so many brands that belong to these two categories. New brands are getting launched almost every month and it is challenging to stay informed...

10 factors that impact our energy levels

Yesterday, I noticed a few popular food bloggers, promoting Protinex Chocolate flavor (that contains 32% sugar). The premise that they were setting (through attractive props and beautiful pics) is that when we are in our 30s/40s, we start to experience stamina loss, tiredness/fatigue and so they...