I have been following Luke Coutinho's works for the past couple of years. His thoughts on wellness, nutrition and fitness resonate with me so much. Needless to say, I've become a fan and look forward to his videos on FB/youtube. When he announced his new book "The magic weight loss pill", I was pretty excited and I had pre-ordered a copy.
If you have been listening to his videos regularly (like me), you would definitely hear his voice as you read this book :-)
The focus area of the book is LIFESTYLE and it is prescribed as a magic pill, not just for weight loss but for general fitness, well-being and for a healthy life. The first part of the book covers the four pillars of good health - balanced nutrition, fitness, sleep and emotional detoxification. Many examples and case studies are covered, along with ailments-specific explanations. The second part of the book talks about 62 lifestyle changes, explained in an easy-to-implement manner.
What I loved about this book is the simplicity of the writing. Many concepts like detoxification, hormonal balance, acidity, inflammation, stress response etc are explained in layman terms by demystifying the jargon. The explanation of gut health and how nutrients are absorbed from the large intestine using the fishing net example was just amazing.
Apart from the 62 lifestyle changes, there are quite a bit of takeaways that one can implement in their life, by going through the first part of the book.
A few powerful phrases that made an impact on me:
"Less is more when it comes to the consumption of protein""All cravings could just be an unhealthy gut communicating with your brain in the wrong language""If you want to eat sweets and junk food, never do so immediately after a workout""Using exercise to lose weight or as a remedy to eating the wrong food is the reason why weight loss continues to be the most wanted and yet most elusive goal for most people""If I were given a choice between artificial sweetener and white sugar, I would pick the latter because the human body is not designed to break down aspartame.""Working out for one hour everyday and then sitting for the rest of the days makes you just 4 percent more active than someone who doesn't work out."
The only thing I wish that was different in this book is the structure or the way in which the 62 lifestyle changes are presented. It could have been grouped under the 4 pillars or in some other logical group, so it would be easy for us to relate or remember. Nevertheless, the take-aways are plenty, that this lack of structure doesn't matter much.
Do pick up this book if you are interested in nutrition, health, fitness and of course, weight loss.
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